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Green Mango and Tomato Salad

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Why You Will Love This Green Mango and Tomato Salad

My husband loves all things mango, and he especially loves tomatoes, so this recipe is one of my go-tos when I want a light, fresh, and reliable side dish to complement a savory meal. In fact, this was one of the special dishes I made for his birthday spread! I pulled out all the specials for him: oyster sisig, garlic fried rice, my favorite Deep Fried Deviled Eggs, crispy lumpia, this bright salad, and a refreshing Calamansi Mint Spritzer to wash it all down. Having this juicy, fruity, and refreshing touch was so nice to balance out such a rich and heavy meal!

This salad is inspired by a classic Filipino green mango salad (Ensaladang Mangga). In Filipino cuisine, tart green mangos are paired with juicy tomatoes, onions, and fresh herbs to create a delicious side that cuts right through rich meats and fried foods. It is vibrant, wholesome, and brings that authentic Southeast Asian flavor right to your dinner table!

https://www.instagram.com/reel/DchJzX3RvNJ/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Ingredients

  • Green mangos: Two ripe green mangos, peeled, cored, and chopped into bite-sized cubes.
  • Tomato: One large fresh tomato, chopped.
  • Red onion: 1/2 small red onion, finely chopped for a sharp, colorful crunch.
  • Lemon (or lime) juice: Freshly squeezed juice of one lemon or lime for bright, citrusy acidity.
  • Seasoning: Salt and freshly cracked black pepper to taste.
  • Cilantro: Chopped fresh cilantro for a burst of vibrant, fresh flavor.
Chopped red onions, diced tomatoes, and diced mango on a wooden cutting board with a lime, set on a granite countertop.

How to Make Green Mango and Tomato Salad

Start by preparing your green mangos. Peel off the green skin using a vegetable peeler, slice the fruit away from the central pit, and chop it into small, bite-sized cubes.

In a large salad or mixing bowl, combine the chopped green mangos, diced tomato, chopped red onion, and fresh cilantro.

Chopped tomatoes, red onions, and yellow bell peppers in a wooden bowl on a granite countertop.

Squeeze the fresh juice of one lemon (or lime) directly over the top of the fruit and vegetables.

A person squeezing a lemon over a wooden bowl filled with chopped tomatoes, red onions, and yellow bell peppers on a granite countertop.

Season with a generous pinch of salt and black pepper to taste. Toss everything gently with a spoon until the citrus juice coats all the ingredients evenly. Serve immediately!

A vibrant salsa made with diced mango, tomatoes, red onions, and fresh parsley, served in a wooden bowl.

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Variations & Substitutions

  • Filipino Style (Bagoong Twist): To make it even closer to traditional Filipino Ensaladang Mangga, serve a spoon of bagoong alamang (Filipino sautéed shrimp paste) on the side or toss in a dash of fish sauce for deep savory umami!
  • Citrus Options: Fresh lime juice brings a tropical tang, but fresh lemon juice works just as wonderfully if that's what you have on hand.
  • Add a Spicy Kick: Toss in a finely diced jalapeño, serrano pepper, or a pinch of red pepper flakes for a fiery contrast to the sweet-and-sour mango.

Other Recipes You Will Love

If you loved this, you have to try my Grilled Steak Pasta Salad!

Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 6
Calories: 85
Best Season: Suitable throughout the year, Summer, Spring
Dietary: dairy-free, Gluten-Free, low-calorie, Nut-Free, vegan, vegetarian
Description

A light, vibrant Green Mango and Tomato Salad inspired by Filipino Ensaladang Mangga, tossed with red onion, cilantro, and fresh lime juice.

Ingredients
  • 2 green mangos, peeled and chopped into cubes
  • 1 large tomato, seeded and chopped
  • 1/2 red onion, finely chopped
  • 1 fresh lemon or lime
  • 1/4 cup fresh cilantro, chopped
  • Salt and black pepper to taste
Instructions
  1. 1
    Add the chopped green mangos, diced tomato, chopped red onion, and fresh cilantro to a large mixing bowl.
  2. 2
    Squeeze the fresh lemon or lime juice evenly over the top of the ingredients.
  3. 3
    Season with salt and freshly cracked black pepper to taste.
  4. 4

    Toss gently until all ingredients are well combined and coated in citrus juice. Serve!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 140mg6%
Total Carbohydrate 21g8%
Dietary Fiber 3g12%
Sugars 16g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://neskitchen.com/recipe/green-mango-and-tomato-salad/
Jeanne'
Food Content Creator

Hi, I'm Jeanne', a full-time content creator, soon-to-be wife, and a curious cook! I'm from Tulsa, Oklahoma, and I love sharing new recipes, trying diverse foods, and listening to interesting podcasts!